by David Eshleman | Jul 21, 2023 | Social Media
We live in a culture of instant gratification, getting likes, attention and validation immediately. Our mammalian brains constantly seek to move closer to pleasure, validation and excitement, and away from pain, isolation and boredom. The constant comparison and...
by David Eshleman | Jul 17, 2023 | Anxiety & Stress, Fear of Missing Out, Purpose, Social Media
Fomo, the Fear of Missing Out, is something that everyone has experienced at some point. Anxiety is internalized fear, and fear is paralyzing. Unfortunately, constant fear of missing out can actually bring about the very experience of missing out, and when...
