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Welcome to my holistic psychotherapy blog, a haven of insight and support for those seeking a profound transformation in their lives. As a skilled and compassionate holistic psychotherapist, I offer you a unique journey towards holistic healing and self-discovery.

My blog is a sanctuary where you can find solace, guidance, and empowerment. My profound expertise blends traditional therapeutic techniques with holistic approaches, embracing the interconnectedness of mind, body, and spirit. Through this harmonious integration, my blog delves into various topics that inspire growth, healing, and resilience.

 Whether you’re navigating personal challenges, seeking to improve relationships, or yearning for personal growth, my blog nurtures your inner self with enlightening articles, practical exercises, and profound insights. Each post is crafted with the utmost care, understanding, and empathy to ensure a safe space for introspection and growth.

I believe that a great deal of healing comes from within, and my blog stands as both a point of entry, and lifelong friend for anyone ready to embark on a transformative journey. Join me in exploring the depths of your being, unlocking hidden potential, and embracing a more authentic and fulfilling life.

The path to holistic healing and self-awareness starts here. Welcome to my blog—a wellspring of wisdom and support on your remarkable journey to greater wholeness, consciousness, and balance.

Therapy for FOMO

Therapy for FOMO

Fomo, the Fear of Missing Out, is something that everyone has experienced at some point.  Anxiety is internalized fear, and fear is paralyzing.  Unfortunately, constant fear of missing out can actually bring about the very experience of missing out, and when fear of missing out becomes missing out, that can then become a painful and traumatic experience.   On a deeper level, when we are not living in the moment, being present in our lives, there is a creeping and gradually...

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Dating Stress & Anxiety

Dating Stress & Anxiety

"It is a joy to be hidden, and a disaster not to be found." - D.W. Winnicott I hear a lot about dating stress and anxiety.  It seems in today's day and age, dating is harder than it was a decade ago.  With the Covid-19 Pandemic, even more isolation has turned people more and more to the apps, which can sometimes feel impersonal and as if dating has become institutionalized (better get the premium package if you want to have a chance at being seen).  What does it do to us to...

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